BRAZIL NUTS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BRAZIL NUTS: 4
vs
RAW WALNUTS HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | BRAZIL NUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 657 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 67.9 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 4 MG | 0 MG |