BRAZIL NUTS vs ORGANIC RAW ALMONDS

Nutrition comparison per 100 g serving

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ORGANIC RAW ALMONDS wins in 6 out of 9 nutrient categories

BRAZIL NUTS: 2 vs ORGANIC RAW ALMONDS: 6 (1 ties)

Overview

Nutrient	BRAZIL NUTS	ORGANIC RAW ALMONDS	Winner
Calories	657 cal	567 cal
Protein	14.3 g	20 g
Carbs	10.7 g	20 g
Fat	67.9 g	50 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Mineral	BRAZIL NUTS	ORGANIC RAW ALMONDS
Calcium, Ca	0 MG	270 MG
Iron, Fe	0 MG	3.3 MG
Sodium, Na	4 MG	0 MG

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