BRAZIL NUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
BRAZIL NUTS wins in 2 out of 10 nutrient categories
BRAZIL NUTS: 2
vs
WALNUT HALVES & PIECES: 1
(7 ties)
Overview
| Nutrient | BRAZIL NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 97 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 660 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |