BRAZIL NUTS vs CORN NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 5
vs
CORN NUTS: 3
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | CORN NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 73.3 g | |
| Fat | 66.7 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS | CORN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 660 MG | 233 MG | |
| Sodium, Na | 0 MG | 600 MG |