BRAZIL NUTS vs WASABI WOW TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BRAZIL NUTS: 4 vs WASABI WOW TRAIL MIX: 4 (2 ties)

Overview

Nutrient	BRAZIL NUTS	WASABI WOW TRAIL MIX	Winner
Calories	700 cal	559 cal
Protein	13.3 g	17.7 g
Carbs	10 g	35.3 g
Fat	66.7 g	38.2 g
Fiber	6.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	WASABI WOW TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS	WASABI WOW TRAIL MIX
Calcium, Ca	200 MG	59 MG
Iron, Fe	3.6 MG	2.1 MG
Sodium, Na	0 MG	500 MG

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