BRAZIL NUTS vs CRANBERRY NUT TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY NUT TRAIL MIX wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 3
vs
CRANBERRY NUT TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | CRANBERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 10 g | 50 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | CRANBERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | CRANBERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 161 MG |