BRAZIL NUTS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW MIXED NUTS wins in 6 out of 10 nutrient categories
BRAZIL NUTS: 2
vs
RAW MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 597 cal | |
| Protein | 14.3 g | 20.7 g | |
| Carbs | 10.7 g | 24.1 g | |
| Fat | 67.9 g | 55.2 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 172 MG | |
| Iron, Fe | 3.9 MG | 5.0 MG | |
| Sodium, Na | 0 MG | 3 MG |