BRAZIL NUTS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

BRAZIL NUTS: 1 vs SPARTAN: 6 (3 ties)

Overview

Nutrient	BRAZIL NUTS	SPARTAN	Winner
Calories	667 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	13.3 g	21.4 g
Fat	66.7 g	50 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS	SPARTAN	Winner
Calcium, Ca	133 MG	286 MG
Iron, Fe	2.4 MG	3.9 MG
Sodium, Na	0 MG	0 MG	Tie

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