BRAZIL NUTS vs ROYAL NUTS & BERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BRAZIL NUTS: 4 vs ROYAL NUTS & BERRIES: 4 (2 ties)

Overview

Nutrient	BRAZIL NUTS	ROYAL NUTS & BERRIES	Winner
Calories	643 cal	500 cal
Protein	14.3 g	10 g
Carbs	10.7 g	50 g
Fat	67.9 g	30 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	ROYAL NUTS & BERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS	ROYAL NUTS & BERRIES
Calcium, Ca	143 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	0 MG	50 MG

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