BRAZIL NUTS vs ROASTED SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SHELLED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
BRAZIL NUTS: 2
vs
ROASTED SHELLED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | BRAZIL NUTS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 698 cal | 593 cal | |
| Protein | 14 g | 21.4 g | |
| Carbs | 12 g | 21.4 g | |
| Fat | 66 g | 50 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.1 MG |
Minerals
| Mineral | BRAZIL NUTS | ROASTED SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 4 MG |