BRAZIL NUTS vs DURHAM'S

Nutrition comparison per 100 g serving

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DURHAM'S wins in 6 out of 10 nutrient categories

BRAZIL NUTS: 2 vs DURHAM'S: 6 (2 ties)

Overview

Nutrient	BRAZIL NUTS	DURHAM'S	Winner
Calories	698 cal	575 cal
Protein	14 g	21.4 g
Carbs	12 g	21.4 g
Fat	66 g	50 g
Fiber	8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	DURHAM'S	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	BRAZIL NUTS	DURHAM'S	Winner
Calcium, Ca	160 MG	250 MG
Iron, Fe	2.9 MG	3.9 MG
Sodium, Na	0 MG	0 MG	Tie

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