BRAZIL NUTS vs ROYAL NUTS & BERRIES

Nutrition comparison per 100 g serving

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BRAZIL NUTS wins in 4 out of 10 nutrient categories

BRAZIL NUTS: 4 vs ROYAL NUTS & BERRIES: 3 (3 ties)

Overview

Nutrient	BRAZIL NUTS	ROYAL NUTS & BERRIES	Winner
Calories	667 cal	0 cal
Protein	13.3 g	0 g
Carbs	13.3 g	0 g
Fat	66.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	ROYAL NUTS & BERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS	Winner
Calcium, Ca	133 MG
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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