BRAZIL NUTS vs UNSALTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED PEANUTS wins in 6 out of 10 nutrient categories
BRAZIL NUTS: 1
vs
UNSALTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | BRAZIL NUTS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 657 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 10.7 g | 28.6 g | |
| Fat | 67.9 g | 10.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 514 MG |