BRAZIL NUTS vs SETTON FARMS

Nutrition comparison per 100 g serving

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SETTON FARMS wins in 6 out of 10 nutrient categories

BRAZIL NUTS: 2 vs SETTON FARMS: 6 (2 ties)

Overview

Nutrient	BRAZIL NUTS	SETTON FARMS	Winner
Calories	657 cal	650 cal
Protein	14.3 g	15 g
Carbs	10.7 g	17.5 g
Fat	67.9 g	60 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	SETTON FARMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS	SETTON FARMS
Calcium, Ca	0 MG	75 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	4 MG	12 MG

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