BRAZIL NUTS vs MAPLE PECANS APPLES
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE PECANS APPLES wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 3
vs
MAPLE PECANS APPLES: 5
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | MAPLE PECANS APPLES | Winner |
|---|---|---|---|
| Calories | 657 cal | 533 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 10.7 g | 50 g | |
| Fat | 67.9 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | MAPLE PECANS APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | MAPLE PECANS APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 4 MG | 400 MG |