BRAZIL NUTS vs JAPANESE-STYLE PEANUTS
Nutrition comparison per 100 g serving
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JAPANESE-STYLE PEANUTS wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 1
vs
JAPANESE-STYLE PEANUTS: 5
(4 ties)
Overview
| Nutrient | BRAZIL NUTS | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 657 cal | 462 cal | |
| Protein | 14.3 g | 19.2 g | |
| Carbs | 10.7 g | 34.6 g | |
| Fat | 67.9 g | 26.9 g | |
| Fiber | 7.1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 385 MG |