BRAZIL NUTS vs ORGANIC PECANS MAMMOTH HALVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRAZIL NUTS: 4
vs
ORGANIC PECANS MAMMOTH HALVES: 4
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | ORGANIC PECANS MAMMOTH HALVES | Winner |
|---|---|---|---|
| Calories | 667 cal | 767 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS | ORGANIC PECANS MAMMOTH HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 667 MG | 233 MG | |
| Sodium, Na | 0 MG | 30 MG |