BRAZIL NUTS vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 6 out of 10 nutrient categories
BRAZIL NUTS: 6
vs
RAW PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 767 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 67.9 g | 76.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 10 MG | |
| Potassium, K | 643 MG | 1,467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |