BRAZIL NUTS vs GINGER ZINGER TRAIL MIX
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 6 out of 10 nutrient categories
BRAZIL NUTS: 6
vs
GINGER ZINGER TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | BRAZIL NUTS | GINGER ZINGER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 516 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 13.3 g | 48.4 g | |
| Fat | 66.7 g | 35.5 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS | GINGER ZINGER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 467 MG | 419 MG | |
| Sodium, Na | 0 MG | 48 MG |