BRAZIL NUTS vs ROASTED UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED DELUXE MIXED NUTS wins in 4 out of 11 nutrient categories
BRAZIL NUTS: 3
vs
ROASTED UNSALTED DELUXE MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | BRAZIL NUTS | ROASTED UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 66.7 g | 56.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | ROASTED UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | ROASTED UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |