BRAZIL NUTS vs ROASTED GOLD NUT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BRAZIL NUTS: 4
vs
ROASTED GOLD NUT MIX: 4
(3 ties)
Overview
| Nutrient | BRAZIL NUTS | ROASTED GOLD NUT MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | ROASTED GOLD NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | ROASTED GOLD NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 833 MG |