BRAZIL NUTS vs SWEET VANILLA KETTLE CORN
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 5
vs
SWEET VANILLA KETTLE CORN: 4
(1 ties)
Overview
| Nutrient | BRAZIL NUTS | SWEET VANILLA KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 12.1 g | 64.3 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 6.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS | SWEET VANILLA KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 4 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 424 MG | 107 MG | |
| Sodium, Na | 0 MG | 71 MG |