BRAZIL NUTS vs MEIJER
Nutrition comparison per 100 g serving
Ad 468x60
BRAZIL NUTS wins in 6 out of 11 nutrient categories
BRAZIL NUTS: 6
vs
MEIJER: 3
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | MEIJER | Winner |
|---|---|---|---|
| Calories | 643 cal | 714 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 67.9 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 0 MG | 304 MG |