BRAZIL NUTS vs HOT & SPICY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HOT & SPICY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 4
vs
HOT & SPICY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | BRAZIL NUTS | HOT & SPICY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS | HOT & SPICY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 596 MG | 0 MG | |
| Sodium, Na | 0 MG | 867 MG |