BRAZIL NUTS vs PECANS HALVES
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 7 out of 10 nutrient categories
BRAZIL NUTS: 7
vs
PECANS HALVES: 1
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 733 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 67.9 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 596 MG | 360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |