BRAZIL NUTS vs BLUEBERRY NUT CLUSTERS
Nutrition comparison per 100 g serving
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BLUEBERRY NUT CLUSTERS wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 3
vs
BLUEBERRY NUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 10.7 g | 39.3 g | |
| Fat | 67.9 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS | BLUEBERRY NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 596 MG | 607 MG | |
| Sodium, Na | 0 MG | 232 MG |