BRAZIL NUTS vs PRETZELS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 6 out of 11 nutrient categories
BRAZIL NUTS: 6
vs
PRETZELS: 3
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 475 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 10 g | 72.5 g | |
| Fat | 66.7 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |