BRAZIL NUTS vs PRETZEL DIP

Nutrition comparison per 100 g serving

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BRAZIL NUTS wins in 5 out of 10 nutrient categories

BRAZIL NUTS: 5 vs PRETZEL DIP: 3 (2 ties)

Overview

Nutrient	BRAZIL NUTS	PRETZEL DIP	Winner
Calories	714 cal	464 cal
Protein	14.3 g	7.1 g
Carbs	10.7 g	71.4 g
Fat	67.9 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	PRETZEL DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS	PRETZEL DIP
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	0 MG	536 MG

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