BRAZIL NUTS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 8 out of 11 nutrient categories
BRAZIL NUTS: 1
vs
SMOKED ALMONDS: 8
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 246 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 821 MG |