BRAZIL NUTS vs PEPITAS PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
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PEPITAS PUMPKIN SEED KERNELS wins in 4 out of 11 nutrient categories
BRAZIL NUTS: 2
vs
PEPITAS PUMPKIN SEED KERNELS: 4
(5 ties)
Overview
| Nutrient | BRAZIL NUTS | PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | PEPITAS PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |