BRAZIL NUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 7 out of 11 nutrient categories
BRAZIL NUTS: 2
vs
SLICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 67.9 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 237 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 17 MG |