BRAZIL NUTS vs HOT& SPICY FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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HOT& SPICY FLAVORED PEANUTS wins in 5 out of 11 nutrient categories
BRAZIL NUTS: 4
vs
HOT& SPICY FLAVORED PEANUTS: 5
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | HOT& SPICY FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 654 cal | |
| Protein | 14.3 g | 23.5 g | |
| Carbs | 10.7 g | 18.5 g | |
| Fat | 67.9 g | 53.1 g | |
| Fiber | 7.1 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | HOT& SPICY FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | HOT& SPICY FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 654 MG | |
| Sodium, Na | 0 MG | 679 MG |