BRAZIL NUTS vs ASSORTED CHOCOLATE ALMOND MIX
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATE ALMOND MIX wins in 6 out of 11 nutrient categories
BRAZIL NUTS: 3
vs
ASSORTED CHOCOLATE ALMOND MIX: 6
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | ASSORTED CHOCOLATE ALMOND MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 541 cal | |
| Protein | 14.3 g | 10.8 g | |
| Carbs | 10.7 g | 48.7 g | |
| Fat | 67.9 g | 37.8 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | ASSORTED CHOCOLATE ALMOND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | ASSORTED CHOCOLATE ALMOND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 162 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 68 MG |