BRAZIL NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BRAZIL NUTS: 4 vs TRAIL MIX: 4 (3 ties)

Overview

Nutrient	BRAZIL NUTS	TRAIL MIX	Winner
Calories	700 cal	533 cal
Protein	16.7 g	16.7 g	Tie
Carbs	10 g	43.3 g
Fat	66.7 g	36.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BRAZIL NUTS	TRAIL MIX
Calcium, Ca	167 MG	67 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	567 MG	0 MG
Sodium, Na	0 MG	567 MG

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