BRAZIL NUTS vs POPCORN

Nutrition comparison per 100 g serving

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BRAZIL NUTS wins in 6 out of 11 nutrient categories

BRAZIL NUTS: 6 vs POPCORN: 3 (2 ties)

Overview

Nutrient	BRAZIL NUTS	POPCORN	Winner
Calories	700 cal	429 cal
Protein	16.7 g	3.6 g
Carbs	10 g	78.6 g
Fat	66.7 g	14.3 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS	POPCORN
Calcium, Ca	167 MG	0 MG
Iron, Fe	2.7 MG	1.3 MG
Potassium, K	567 MG	0 MG
Sodium, Na	0 MG	250 MG

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