BRAZIL NUTS vs MAPLE SUGAR CASHEWS
Nutrition comparison per 100 g serving
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MAPLE SUGAR CASHEWS wins in 5 out of 11 nutrient categories
BRAZIL NUTS: 3
vs
MAPLE SUGAR CASHEWS: 5
(3 ties)
Overview
| Nutrient | BRAZIL NUTS | MAPLE SUGAR CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 10.7 g | 35.7 g | |
| Fat | 67.9 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | MAPLE SUGAR CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | MAPLE SUGAR CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 375 MG |