BRAZIL NUTS vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

BRAZIL NUTS wins in 5 out of 10 nutrient categories

BRAZIL NUTS: 5 vs JORDAN ALMONDS: 4 (1 ties)

Overview

Nutrient	BRAZIL NUTS	JORDAN ALMONDS	Winner
Calories	714 cal	500 cal
Protein	14.3 g	10 g
Carbs	10.7 g	72.5 g
Fat	67.9 g	17.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	BRAZIL NUTS	JORDAN ALMONDS
Calcium, Ca	214 MG	100 MG
Iron, Fe	3.9 MG	1.8 MG
Sodium, Na	0 MG	12 MG

Ad 728x90