BRAZIL NUTS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories

BRAZIL NUTS: 2 vs DELUXE MIXED NUTS: 6 (2 ties)

Overview

Nutrient	BRAZIL NUTS	DELUXE MIXED NUTS	Winner
Calories	714 cal	632 cal
Protein	14.3 g	18.4 g
Carbs	10.7 g	21.1 g
Fat	67.9 g	55.3 g
Fiber	7.1 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS	DELUXE MIXED NUTS
Calcium, Ca	214 MG	158 MG
Iron, Fe	3.9 MG	4.7 MG
Sodium, Na	0 MG	211 MG

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