BRAZIL NUTS vs JUMBO POPPING PREMIUM POPCORN
Nutrition comparison per 100 g serving
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JUMBO POPPING PREMIUM POPCORN wins in 5 out of 11 nutrient categories
BRAZIL NUTS: 3
vs
JUMBO POPPING PREMIUM POPCORN: 5
(3 ties)
Overview
| Nutrient | BRAZIL NUTS | JUMBO POPPING PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 364 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 13.3 g | 69.7 g | |
| Fat | 66.7 g | 4.6 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | JUMBO POPPING PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | JUMBO POPPING PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |