BRAZIL NUTS vs CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE POPCORN wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 3
vs
CHEDDAR CHEESE POPCORN: 5
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 524 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 10.7 g | 52.4 g | |
| Fat | 67.9 g | 33.3 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAZIL NUTS | CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 238 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,095 MG |