BRAZIL NUTS vs NUT MIX
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 11 nutrient categories
BRAZIL NUTS: 5
vs
NUT MIX: 4
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | NUT MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 10.7 g | 50 g | |
| Fat | 67.9 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 833 MG |