BRAZIL NUTS vs PECAN PIECES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BRAZIL NUTS: 3 vs PECAN PIECES: 3 (4 ties)

Overview

Nutrient	BRAZIL NUTS	PECAN PIECES	Winner
Calories	700 cal	667 cal
Protein	13.3 g	10 g
Carbs	10 g	13.3 g
Fat	66.7 g	66.7 g	Tie
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	PECAN PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS	PECAN PIECES	Winner
Calcium, Ca	200 MG	133 MG
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	0 MG	0 MG	Tie

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