BRAZIL NUTS vs FIRE ROASTED NUT MIX WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BRAZIL NUTS: 4
vs
FIRE ROASTED NUT MIX WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | FIRE ROASTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 667 cal | 588 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 13.3 g | 26.5 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | FIRE ROASTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | FIRE ROASTED NUT MIX WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 676 MG |