BRAZIL NUTS vs CRUNCHIN' KERNELS

Nutrition comparison per 100 g serving

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BRAZIL NUTS wins in 5 out of 10 nutrient categories

BRAZIL NUTS: 5 vs CRUNCHIN' KERNELS: 3 (2 ties)

Overview

Nutrient	BRAZIL NUTS	CRUNCHIN' KERNELS	Winner
Calories	667 cal	604 cal
Protein	13.3 g	3.6 g
Carbs	13.3 g	25 g
Fat	66.7 g	32.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BRAZIL NUTS	CRUNCHIN' KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRAZIL NUTS	CRUNCHIN' KERNELS
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	0 MG	1,582 MG

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