BRAUNSCHWEIGER vs BOLD SMOKEY BOURBON HAM
Nutrition comparison per 100 g serving
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BRAUNSCHWEIGER wins in 5 out of 10 nutrient categories
BRAUNSCHWEIGER: 5
vs
BOLD SMOKEY BOURBON HAM: 3
(2 ties)
Overview
| Nutrient | BRAUNSCHWEIGER | BOLD SMOKEY BOURBON HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 113 cal | |
| Protein | 14.3 g | 15.1 g | |
| Carbs | 5.4 g | 7.6 g | |
| Fat | 25 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAUNSCHWEIGER | BOLD SMOKEY BOURBON HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | BRAUNSCHWEIGER | BOLD SMOKEY BOURBON HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0.7 MG | |
| Sodium, Na | 1,036 MG | 906 MG |