BRAUNSCHWEIGER vs SMOKED HAM
Nutrition comparison per 100 g serving
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SMOKED HAM wins in 5 out of 10 nutrient categories
BRAUNSCHWEIGER: 3
vs
SMOKED HAM: 5
(2 ties)
Overview
| Nutrient | BRAUNSCHWEIGER | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 255 cal | 125 cal | |
| Protein | 8.2 g | 17.9 g | |
| Carbs | 5.5 g | 3.6 g | |
| Fat | 18.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAUNSCHWEIGER | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | BRAUNSCHWEIGER | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 13.1 MG | 0.6 MG | |
| Sodium, Na | 1,164 MG | 1,232 MG |