BRATWURST vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 5 out of 10 nutrient categories

BRATWURST: 2 vs BEEF FRANKS: 5 (3 ties)

Overview

Nutrient	BRATWURST	BEEF FRANKS	Winner
Calories	317 cal	292 cal
Protein	17.1 g	13.3 g
Carbs	3.7 g	3.5 g
Fat	25.6 g	24.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRATWURST	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRATWURST	BEEF FRANKS
Calcium, Ca	49 MG	18 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	854 MG	965 MG

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