BRATWURST vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 5 out of 10 nutrient categories

BRATWURST: 3 vs BEEF FRANKS: 5 (2 ties)

Overview

Nutrient	BRATWURST	BEEF FRANKS	Winner
Calories	317 cal	312 cal
Protein	17.1 g	14.6 g
Carbs	3.7 g	4.2 g
Fat	25.6 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRATWURST	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	BRATWURST	BEEF FRANKS
Calcium, Ca	49 MG	0 MG
Iron, Fe	0.9 MG	1.5 MG
Sodium, Na	854 MG	979 MG

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