BRATWURST vs BEEF FRANKS SKINLESS

Nutrition comparison per 100 g serving

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BEEF FRANKS SKINLESS wins in 5 out of 10 nutrient categories

BRATWURST: 2 vs BEEF FRANKS SKINLESS: 5 (3 ties)

Overview

Nutrient	BRATWURST	BEEF FRANKS SKINLESS	Winner
Calories	319 cal	265 cal
Protein	17.4 g	12.2 g
Carbs	2.9 g	2.0 g
Fat	26.1 g	24.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BRATWURST	BEEF FRANKS SKINLESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BRATWURST	BEEF FRANKS SKINLESS
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	855 MG	878 MG

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