BRATWURST vs VERMONT CHEDDAR SUASAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BRATWURST: 5
vs
VERMONT CHEDDAR SUASAGE: 5
(2 ties)
Overview
| Nutrient | BRATWURST | VERMONT CHEDDAR SUASAGE | Winner |
|---|---|---|---|
| Calories | 319 cal | 315 cal | |
| Protein | 17.4 g | 13.1 g | |
| Carbs | 2.9 g | 3.0 g | |
| Fat | 26.1 g | 26.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST | VERMONT CHEDDAR SUASAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 18 UG |
Minerals
| Mineral | BRATWURST | VERMONT CHEDDAR SUASAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 1 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 855 MG | 732 MG |